Nutrition Tips For Women

The million dollar question: Which is more effective? Which one will make my waist-line slimmer faster? There are arguments on all sides with this one.
The truth is that they’re both important in accomplish a healthier better looking body. While resistance training is more intense, and the results might be seen much faster, the downside of [...]

Sometimes life just isn’t fair. You have been trying to have a baby for months (or maybe years) and your best friend gets pregnant the first month she “tries.” Or didn’t even try. Why do some couples have it so easy?
Getting pregnant is a game of statistics. Two very fertile people who have sex together [...]

Do you feel bloated, fatigue, and not near your prime health state? If you answered yes, there is a solution to your woes. Our bodies absorb all types of excess chemicals and substances which clog up our arteries. It is essential that there are time periods- ideally once a month- where we clean out our [...]

Nearly a third of anti-depressant studies are never published and nearly all of these indicate that the medication didn’t work. A new phenomenom called selective publishing is taking place in the medical world. This can lead to inappropriate prescriptions that may do more harm than good.

There were five studies for Pfizer’s Zoloft, but the [...]

Millions of people today suffer from back pain. This pain comes in many different levels, it can be intense aggravating pain which can interfere with every aspect of life or minor aches and discomfort. Serious conditions can interfere with sleep and normal attention spans. If the pain lasts more than a few days, a person [...]

We constantly hear the excuse that eating healthy is too costly. The fact is that the opposite holds quite true. Once you start cooking healthy you’ll clearly see that not only will your food be tastier, but that you’ll also end up saving money. A typical home cooked meal would cost you a minimum of [...]

One huge secret about nutrition and cooking is the ability to cleverly stick all of our needed nutrients in our culinary dishes. This doesn’t mean the food needs to be blended and hidden in every dish, but it does mean that knowing how to balance the flavors in yummy dishes can greatly improve your diet.
#1 [...]

It’s time to take a family portrait. We’re not talking about a literal one, but about a figurative one. What can that be? A Genetic Family Portrait. If you have a close family member who died young and you’re nervous about whether you are also prone to the same thing, it’s time to find [...]