Nutrition Tips For Women

Many women feel constant fatigue and weakness. They eat a balanced diet yet still feel unhealthy. This is more common among menopausal women. The answer many times is an iron deficiency. When a woman looses blood she needs to replenish her body with iron. Meat is probably the richest source, but for those who are vegetarians, supplements or a lot of green leafy vegetables can be the substitute.

Iron helps carry oxygen to the tissues, including the brain. When iron levels dip, the body is short on oxygen, resulting in fatigue, memory loss, poor concentration, apathy, shortened attention span, and reduced work performance.

Other symptoms include: split nails, cold hands and feet, and restless legs. The mineral also plays a vital role in your immune system and metabolizing essential B vitamins. Without adequate iron, you have tired blood that can make you more susceptible to colds and other infections.
Discovery Health