Nutrition Tips For Women

Don’t obsess over calories

Eat until you’re full, but not stuffed. Try to choose wisely, but don’t stress yourself and becomes obsessed over every meal- your diet won’t last and it will just back-fire in the end.

Never Go 4 Hours Without Eating

If you do, you’ll come into a situation- be it your kitchen or a cafe- where you’ll be starving and you’ll binge eat. Not a good idea.

Put down your fork between bites

For those of us who are fast eaters and need to train ourselves how to eat like a mentsch this is imperative. Every few bites put down your fork - this way you’ll enjoy your food more and you’ll eat less.

Drink 2 Cups of Water with Every Meal

A great way to fit in all of our 8 cups of water every day is by doing this. (yes, FDA requirements are 8 glasses a day, hard to believe, but that’s really how much we’re supposed to drink.) Water cleans out your entire system and washes much of the filth. The same way our houses need to be washed or else they’ll be filthy, so too our bodies need to be washed internally to rid itself of filth.