Nutrition Tips For Women

A new study suggests that drinking diet sodas and other soft drinks with artificial sweeteners may lead to weight gain. The reasoning given is that when your taste buds taste sweetness, you body automatically prepares itself for a load of calories. When this isn’t done, it can completely mess up our metabolism.
A Purdue University [...]

Don’t obsess over calories
Eat until you’re full, but not stuffed. Try to choose wisely, but don’t stress yourself and becomes obsessed over every meal- your diet won’t last and it will just back-fire in the end.
Never Go 4 Hours Without Eating
If you do, you’ll come into a situation- be it your kitchen or a cafe- [...]

For those of us who simply don’t have time to exercise there are solutions. Yes, I do believe that many of us with full time jobs and growing families really do not have the time for exercise.
(I’m letting you off the hook this time and not telling you to prioritize and make time for what’s [...]

We’ve all heard that Italians don’t get heart attacks even when they’re over-weight because they use olive oil in their foods instead of regular vegetable oil and margarine which clogs arteries. We may come to conclude well, then this must mean that olive oil is great for us and we can and should start frying [...]

Think of all the common heard myths about bread:
“Bread is fattening”
“Bread is the most important staple of your diet”
“White bread is poison”
“Sugary cereals will help your kids do better in math (yes,that was actually a misleading advertising campaign trying to promote pictures of cocoa puffs and sugar flakes with the headline reading “kids who eat [...]