Nutrition Tips For Women

Nearly a third of anti-depressant studies are never published and nearly all of these indicate that the medication didn’t work. A new phenomenom called selective publishing is taking place in the medical world. This can lead to inappropriate prescriptions that may do more harm than good.

There were five studies for Pfizer’s Zoloft, but the [...]

We’ve all heard that caffeine is nearly deadly. It’s unhealthy, it causes addictions, it generated super highs followed by a crash etc. The reality, though, tells us something phenomenal. Many UV protection creams contain caffeine and caffeine can be used to treated face flushing and “redness” due to its ability to quickly constrict face muscles. [...]

Here are HG’s [hungry girl's] TOP ATE picks for the best new snacks in the 100-calorie category! In no particular order …
Slim-a-Bear 100 Calorie Ice Cream Sandwiches, Vanilla and Chocolate
(1 sandwich: 100 calories, 1.5g fat, 65 mg sodium, 21g carbs, 2 - 3g fiber, 8 - 10g sugars, 2g protein)
Who else but a fit (dare [...]

At what level is the line passed between assertive marketing and misleading consumers with aggressively titled labels? That’s the question the FDA adressed in regards to seven pharmaceutical companies who marketed menopausal drugs as hormone replacements. The FDA decided that products labeled “bio-identical hormone replacement” were misleading and sounded as if the medication was an [...]

Millions of people today suffer from back pain. This pain comes in many different levels, it can be intense aggravating pain which can interfere with every aspect of life or minor aches and discomfort. Serious conditions can interfere with sleep and normal attention spans. If the pain lasts more than a few days, a person [...]

We all have goals: life goals, temporary goals, relationship goals, weight goals etc. The key to success is realizing our goals by believing in ourselves. The only real difference between successful people and the rest of us is that with successful people their goals aren’t vauge dreams that may or may not become a reality, [...]

As a woman, your body is constantly undergoing hormonal changes. While we like to complain about stomach cramps, PMS, moodiness, and emotional breakouts associated with our monthly cycle, the truth is that a woman’s period is one of her greatest gifts. Anne Frank called it her “sweet secret,” and here’s why it’s so sweet: A [...]

In just eight minutes, you’ll have tighter stronger abs. The instructor here is super enthusiastic and really gets the mood rolling. Remeber, a great side benefit of exercise- it boosts up serontonin levels and makes you feel better. Watching the super optimism and enthusiasm of trainers is great evidence. They’ve tapped into a healthy exuberant [...]

Carrots are yummy, munchy, and crunchy. In addition, they’re shock full of vitamin B6, also known as pyridoxine, which is an essential vitamin in our diet. Vitamin B6 is espcially important for women because this vitamin helps balance women’s hormonal changes and assists their immune system in building new cells. Defficiencies in vitamin B6 can [...]

Grapefruit is an excellent source of many nutrients for a healthy diet. Grapefruit is a good source of vitamin C and pectin fiber. Studies have shown grapefruit helps lower cholesterol and there is evidence that the seeds have low levels of antioxidant properties. Grapefruit’s low glycemic index is able to help the body’s metabolism burn [...]